Diet pills and workout ads inundate the internet claiming to give you a flat midsection. That’s not too surprising since millions of Americans struggle with unwanted tummy pooches, pockets of fat, and excess, loose tummy skin. Sadly, the fat on your midsection is among the hardest to lose, and no diet or exercise program is going to be able to address that saggy belly skin. For many people, a tummy tuck is the most effective solution, flattening and tightening the midsection for a taut, toned abdomen.
Once you’ve achieved that trim, contoured tummy with a tummy tuck, you’ll understandably want to enjoy it for many years to come. How do you stay in shape after a tummy tuck? Keep reading to learn what a tummy tuck can do for you and discover some of the best strategies for maintaining your tummy tuck results.
What Can a Tummy Tuck Do?
A tummy tuck can’t help you lose weight if that is your goal, but it can improve the following concerns.
- Stubborn fat in your upper and lower abdomen
- Sagging and stretched-out skin
- Separated abdominal muscles (often caused by pregnancy or significant weight gain)
- Stretch marks
You can also combine your tummy tuck with liposuction for added fat removal.
What To Expect During Recovery
During the first few days of your recovery, you will need someone to assist you around the house and with child care. You should avoid any activity that involves bending, lifting, and standing for an extended time. Your plastic surgeon will give you instructions on caring for your incision and what pain medications you can take.
You will need to take about 10 days off work so you can recuperate properly, but keep in mind that it can take several months for the swelling and bruising to subside completely. The American Society of Plastic Surgeons offers more information on tummy tuck recovery.
How Can I Maintain My Tummy Tuck Results?
Although your tummy tuck results are long-lasting, many factors can impact your results. Some of these conditions you can mostly control, such as weight fluctuations; others, like aging and genetics, are less easily influenced by your actions. Still, taking charge of the things you can affect helps ensure you enjoy your contoured midsection for many years.
Follow Your Plastic Surgeon’s Instructions
You can work on protecting your tummy tuck results immediately after the procedure by following all of your plastic surgeon’s recommendations. These post-op recovery instructions usually include incision care, wearing a compression garment, and activity restrictions. Following your doctor’s guidance sets the stage for excellent results and long-term results.
Stick To a Workout Routine
During your tummy tuck, your plastic surgeon will strengthen your weakened muscles, and then it’s up to you to keep up the good work once you’ve fully recovered! This means working out consistently and focusing on exercises that can strengthen and tone your core.
Maintain a Balanced Diet
A healthy and balanced diet can keep your body strong and control weight gain that could affect your midsection. You should not restrict yourself from eating the foods you love but rather make sure your plate is balanced. Drinking ample water is important, too, as well-hydrated skin is better able to maintain firmness and elasticity.
Dress Your New Shape
It may take a few months to see your tummy tuck results, but once all the post-surgical swelling has receded and your flat midsection is revealed, it’s time to find clothing to fit your new shape. Many people find that ditching their old, baggy clothing and dressing in slim-fitting clothes is good motivation for maintaining their tummy tuck results.
Getting Started on a Sculpted Midsection
If you want a tighter, flatter midsection and are ready to learn more about your body contouring options at our Charleston, SC, practice, request a consultation or call us at (843) 722-5904 to schedule an appointment. We look forward to helping you begin your journey to improved body confidence.
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